Run Phil: Evening Switch    

Just my note: 

2023: Sep09 Ring fit 100 days

2021:

Nov30 Ring fit 45 days

July17 Jogging
July14 July13 Switch

2020:

Oct 31 Walking Oct 13

July 19 July 18 Swim

June 15

May 31 Grass skating 

April 27 Grass skating

Mar 29 Hiking 

Jan 24

2019:

Dec15

Sep 22

Aug 25

June 19

May 25 Swim

April 10

Feb 19

Jan 27

2018:

Oct 25 Oct 16

Sep 12

July 31 July 13 July 01 Swim 

June 26

May 15 May 29

April 27

Mar 14 Mar 28

Feb 23

Jan 25

2017:

Oct 05

Aug 22 Aug 02

July 26 July 05 July 03 Swim 

May 17 May 01

April 24 April 17 April 09 April 05

Mar 30 Mar 23 Mar 20

Mar 09

Feb 24 Swim Feb 20 Feb 08 Feb 03

Jan 19

2016:

Dec 26 Swim Dec 20 Dec 12 Dec 08 Dec 05

Nov 28 Nov 21 Nov 07

Oct 31 Oct 17 Oct 05 Oct 03

Sep 22 Sep 12

Aug 27 Aug 21

July 25 Gym July 06 June 29 June 21 June 07 June 01

May 31 May 23 May 09

April 28 April 25 April 20 April 06 April 03

Mar 28 Mar 16 Mar 08 Mar 02

Feb 28 Feb 17

Jan 16 Jan 05

2014:

Nov 24

Oct 31 Oct 29 Oct 13

Sep 20 Sep 16 Sep 01

Aug 25 Aug 23 Aug 05

July 29 July 21 July 15

June 29 June 25 June 19 June 10

May 27 May 18 May 11 May 05

Apr 28 Apr 23 Apr 22 Apr 16 Apr 12

Mar 29 Mar 26 Mar 15 Mar 02

Feb 26

Jan 28 Jan 21 Jan 15 Jan 10 Jan 06

Run Phil: Evening Switch

2013:

Dec 10 Dec 03

Nov 26 Nov 19

May 30 May 27 May 17 May 12 

Apr 30 Apr 25 Apr 14 Apr 11 Apr 08

Mar 28 Mar 24 Mar 11 Mar 07

Feb 23, Road Run

Feb 21 Feb 17 Feb 06 Feb 01

Jan 24 Jan 20 Jan 17 Jan 15 Jan 11 Jan 08 Jan 06 Jan 02


延伸閱讀

Run Phil:Caynax 我的自由腹肌

Run Phil: Chartered Marathon

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